Saga Dawa Festival Tarboche in Kailash Tibet on 05 June 2020

FITNESS

• Kindly consult your doctor and get yourself examined for Spiritual Kailash Manasarovar tour
• As Holy mount Kailash & lake Manasarovar is situated at high altitudes please start exercises like walking, jogging, yoga meditation and other breathing exercises in order to have a make successful holy tour

NSURANCE

• Kindly get yourself a Travel medical insurance for this Kailash Manasarovar tour. Please make sure you cover yourself for emergency evacuation (helicopter), road transportation and hotel accommodation in the insurance.
• Every tourist has Life, Medical, Rescue Jeep or Helicopter insurance before getting enrolled in Kailash Tour. Do insurance at home country.

HEALTH PRE-CAUTION

Oxygen is less at higher altitudes. The inclement weather and high altitude induces certain illness generally not encountered over the plains. Headache, nausea, lassitude, lethargy, breathlessness, general uneasiness [malaise], high irritability, light loss of balance, disorientation, incoherence and insomnia are a few. It is common to all irrespective of the age, sex and physical fitness. Gradual acclimatization is the best answer. Tranquilizers, sleeping dose and strong anti-biotic must be avoided. Some of symptoms indicate that the body mechanism is readjusting to new environments. The best idea is deliberately slow down all the activities and follows the following rules:

• Relax-do not exert, be excited, make rest if need
• Reduce talking each other
• Walk slowly – adopt one third of your speed and space.
• Keep your load light.
• Walk for 30 minutes and rest for 5 minutes
• Whenever you feel uncomfortable, just stop; rest and relax.
• Ignore the sudden outbursts of fellow pilgrims and avoid arguments.
• Observe silence with smile.
• Never go too high and too fast.
• Consume plenty of liquids; never proceed with an empty stomach.
• Chant a prayer or visualize everything around to suit your pleasant thoughts or put on the
  earphones and listen to your favorite music, chanting etc.
• Be careful not to catch a cold. It is better to be over clothed than under protected. En-route
  avoids taking bath or drinking water from Lake Streams or rivers, as your system is not conditioned for this.
• Protect yourself against dust and direct sunshine during the long stretches of driving. Face, feet and hands must be well protected.
• The uneven ground, steep slope and slushy banks are full of potholes. Do not combine walking and sightseeing together.
• Always listen to your guide or the one with experience. Never leave the group.
• On this trip, over exertion is to be avoided and drinking plenty of fluids is recommendable. During winter

Cancellation Policy

• 50% cancellation charges of the rate package cost incase cancellation is received between 7 – 15 days of departure.
• No refund in case cancellation is done after your Kailash permit and Tibet visa.
• A client on his/her own will make no refund or adjustment in the event of interruption of journey after commencement of the tour.
• Any changes in given itinerary requested by the client will be on chargeable basis.
• Extra accommodation in Kathmandu over 2 nights for Helicopter and 3 nights for via Lhasa as per itinerary due to early arrival from home or Kailash, rescue charges, medical bills are bill direct to tourist.
• If the trip is disturbed in case of Visa/ permit problem create from Tibet, or any other reason, which is not in our hand, it is client’s own risk and clients pay all the expenses. 
• During the Kailash Manasarovar tour, if any tourist in case of sick or will cancel trip not doing complete tour, the package cost is 100% not refunded. 

Notice for Helicopter Route:

• You cannot rely upon us for two cases 1. Weather condition, 2. Visa & permit of Tibet.
• We suggest our Kailash travelers to avoid Kailash Tour via helicopter because of unpredictable weather. You may face problem on the way to Kailash and while returning back. At least 3 extra days of allocation is better for journey. The route of Nepalgunja – Simikot or Simikot - Nepalgunja has the most unpredictable weather condition. The cost of extra days exceeding the original itinerary should be borne by the travelers/tourist/ Kailash traveler themselves. The cost per day is USD 35 per day. If any travelers want to take a helicopter ride, the cost should borne by him/her.
• Insurance for rescue helicopter, land transportation and medical expenses is must for every traveler/tourist/ Kailash traveler.
• If there is an official delay by Chinese Embassy in issuing Tibet visa for Kailash Manasarovar tour, the cost of days exceeding original itinerary should be borne by travelers.
• If anybody wants to follow helicopter route, he/she should allocate 3-4 days extra in situation of bad weather. We do organize trip to Kailash Manasarovar tour as per your agreements.